btwb

01-17-2017 1:00 PM

Gallant Gallant

Run (medicine ball), 14 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 14 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 14 lbs, 400 m
15 Burpee Pull-ups

Result

31 mins 39 secs | Rx'd

Result

31 mins 39 secs | Rx'd

Community

Stats

WOD Count

1450th

Level

Avg Power Output

≈ 40.4 (ft*lbs)/sec

Training Days

12 (2024)

History

Stats

WOD Count

1450th

Level

Avg Power Output

≈ 40.4 (ft*lbs)/sec

Training Days

12 (2024)

History

Movement Progress

Milestone 330,000

Run

328,441 Meters (+2,809)

Milestone 10,000

Burpee

9,605 Reps (+105)

Milestone 7,500

Pull-up

7,301 Reps (+105)

History (2)

Gallant

Run (medicine ball), 14 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 14 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 14 lbs, 400 m
15 Burpee Pull-ups

Result

31 mins 39 secs | Rx'd 31 mins 39 secs | Rx'd

Level 93 Level 93 1450th WOD 1450th WOD

Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups

Result

31 mins 32 secs | Rx'd 31 mins 32 secs | Rx'd ⚡7 secs ⚡7 secs

Level 94 Level 94 1640th WOD 1640th WOD

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