Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups
Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups
January 17, 2017 3:09 AM
31 mins 45 secs | Rx'd
Level 78
116th WOD
Result
Result
31 mins 45 secs | Rx'dStats
WOD Count
116th
Level
78
Avg Power Output
≈ 55.4 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
116th
Level
78
Avg Power Output
≈ 55.4 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 50,000
Run
36,042 Meters (+2,809)Milestone 1,000
Burpee
711 Reps (+105)Milestone 500
Pull-up
470 Reps (+105)History (2)
History (2)
