January 17, 2017
Workout Level
87
Gallant : 30 mins 16 secs | Rx'd 30 secs

Run (medicine ball), 20 lbs, 1 mi 60 Burpee Pull-ups Run (medicine ball), 20 lbs, 800 m 30 Burpee Pull-ups Run (medicine ball), 20 lbs, 400 m 15 Burpee Pull-ups

Stats
  • ≈ 63.3 (ft*lbs)/sec (+1.7) avg power output
  • Level 87 worldwide. Phoenix status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
82
2015-12-12
85
2016-04-16
88
Milestone
87
Current
Previous Results

Below are your previous Gallant results.

  • Level
    75
    Gallant : 32 mins 32 secs | Rx'd 2 mins 16 secs
    Run (medicine ball), 20 lbs, 1 mi 60 Burpee Pull-ups Run (medicine ball), 20 lbs, 800 m 30 Burpee Pull-ups Run (medicine ball), 20 lbs, 400 m 15 Burpee Pull-ups
    Saturday, April 28, 2018 ()
  • Level
    82
    Run (medicine ball), 20 lbs, 1 mi 60 Burpee Pull-ups Run (medicine ball), 20 lbs, 800 m 30 Burpee Pull-ups Run (medicine ball), 20 lbs, 400 m 15 Burpee Pull-ups
    Saturday, December 12, 2015 ()
  • Level
    85
    Run (medicine ball), 25 lbs, 1 mi 60 Burpee Pull-ups Run (medicine ball), 25 lbs, 800 m 30 Burpee Pull-ups Run (medicine ball), 25 lbs, 400 m 15 Burpee Pull-ups
    Saturday, April 16, 2016 ()
Comments

You need more results before we can create this chart.