4 rounds of:
10 Hang Power Snatches 75 lbs
10 Ring Dips
20 Double Unders
plus a partial round of:
3 Hang Power Snatches 75 lbs
0 Ring Dips
0 Double Unders
4 rounds of:
10 Hang Power Snatches 75 lbs
10 Ring Dips
20 Double Unders
plus a partial round of:
3 Hang Power Snatches 75 lbs
0 Ring Dips
0 Double Unders
May 9, 2012 1:14 PM
4.1 rounds | Rx'd
188th WOD
Result
Result
4.1 rounds | Rx'dStats
WOD Count
188th
Level
-
Training Days
26 (2024)
History
1
Stats
WOD Count
188th
Level
-
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,384 Reps (+80)Milestone 6,000
Double Under
4,384 Reps (+80)Milestone 500
Dip
442 Reps (+40)Milestone 600
Snatch
529 Reps (+43)Milestone 300
Power Snatch
248 Reps (+43)History (1)
History (1)
