10.0 rounds | Rx'd
3 Bench Presses 185 lbs
3 Strict Pull-ups
3 Bench Presses 185 lbs
3 Strict Pull-ups
3 Bench Presses 185 lbs
3 Strict Pull-ups
3 Bench Presses 185 lbs
3 Strict Pull-ups
3 Bench Presses 185 lbs
3 Strict Pull-ups
2 Bench Presses 185 lbs
3 Strict Pull-ups
2 Bench Presses 185 lbs
3 Strict Pull-ups
2 Bench Presses 185 lbs
3 Strict Pull-ups
2 Bench Presses 185 lbs
3 Strict Pull-ups
2 Bench Presses 185 lbs
3 Strict Pull-ups
Work
17,829 ft*lbs
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Thursday, May 10, 2012
Volume: Bench Presses, Pull-up (strict)s History 5 Posts
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5 rounds of: 3 Bench Presses 185 lbs 3 Strict Pull-ups
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5 rounds of: 2 Bench Presses 185 lbs 2 Strict Pull-ups
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10 rounds of: 2 Incline Bench Presses 175 lbs 3 Strict Pull-ups
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5 rounds of: 3 Bench Presses 155 lbs 3 Strict Pull-ups
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3 Bench Presses 185 lbs 3 Strict Pull-ups 3 Bench Presses 185 lbs 3 Strict Pull-ups 3 Bench Presses 185 lbs 3 Strict Pull-ups 3 Bench Presses 185 lbs 3 Strict Pull-ups 3 Bench Presses 185 lbs 3 Strict Pull-ups 2 Bench Presses 185 lbs 3 Strict Pull-ups 2 Bench Presses 185 lbs 3 Strict Pull-ups 2 Bench Presses 185 lbs 3 Strict Pull-ups 2 Bench Presses 185 lbs 3 Strict Pull-ups 2 Bench Presses 185 lbs 3 Strict Pull-ups
