5 mins 57 secs | Rx'd
10 Thrusters 115 lbs
9 Deadlifts 115 lbs
8 Squat Cleans 115 lbs
7 Push Presses 115 lbs
6 Hang Power Cleans 115 lbs
5 Front Squats 115 lbs
4 Push Jerks 115 lbs
3 Hang Squat Cleans 115 lbs
2 Power Cleans 115 lbs
1 Shoulder Press 115 lbs
Avg Power
75.9 (ft*lbs)/sec
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Thursday, May 10, 2012
Thrusters, Deadlifts, Squat Cleans, Push Presses, Hang Power Cleans, etc. History 1 Post
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10 Thrusters 115 lbs 9 Deadlifts 115 lbs 8 Squat Cleans 115 lbs 7 Push Presses 115 lbs 6 Hang Power Cleans 115 lbs 5 Front Squats 115 lbs 4 Push Jerks 115 lbs 3 Hang Squat Cleans 115 lbs 2 Power Cleans 115 lbs 1 Shoulder Press 115 lbs
