20:00 AMRAP:
1 Deadlift, 305 lbs
10 Toes-to-bars
15 Burpee Over Bars
20:00 AMRAP:
1 Deadlift, 305 lbs
10 Toes-to-bars
15 Burpee Over Bars
January 17, 2017 9:16 PM
9 rounds | 234 reps | Rx'd
1219th WOD
Result
Result
9 rounds | 234 reps | Rx'dStats
WOD Count
1219th
Level
-
Avg Power Output
76.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
1219th
Level
-
Avg Power Output
76.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
300 lbs
Movement Progress
Movement Progress
Milestone 11,000
Burpee
10,799 Reps (+135)Milestone 5,500
Toes-to-Bar
5,327 Reps (+90)Milestone 4,600
Deadlift
4,325 Reps (+9)History (1)
History (1)
