January 17, 2017 6:27 PM
4 mins 5 secs | Rx'd
Level 84
859th WOD
Result
Result
4 mins 5 secs | Rx'dNotes
nice little burner. squats were spicy after that row.
Notes
nice little burner. squats were spicy after that row.
Stats
WOD Count
859th
Level
84
Avg Power Output
188.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
859th
Level
84
Avg Power Output
188.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
15,850 Meters (+500)Milestone 10,000
Pull-up
9,890 Reps (+10)Milestone 6,750
Push-up
6,619 Reps (+20)Milestone 6,500
Sit-up
6,405 Reps (+30)Milestone 7,000
Air Squat
6,790 Reps (+40)Milestone 17,500
Squat
15,123 Reps (+40)History (1)
History (1)
