Ben Westgarth Ben Westgarth

01-18-2017 3:44 AM

01-18-2017 3:44 AM


Every 3 mins for 15 mins: Bench Press Every 3 mins for 15 mins: Bench Press

Sets


5 Bench Press | 52.5 kg

Level 10


5 Bench Press | 62.5 kg

Level 18


4 Bench Press | 75 kg

Level 32


3 Bench Press | 85 kg

Level 45


4 Bench Press | 94.5 kg

Level 65


Sets


5 Bench Press | 52.5 kg

Level 10


5 Bench Press | 62.5 kg

Level 18


4 Bench Press | 75 kg

Level 32


3 Bench Press | 85 kg

Level 45


4 Bench Press | 94.5 kg

Level 65


Result

1508 kg | Rx'd

Result

1508 kg | Rx'd

Notes

Last set was for max reps

Notes

Last set was for max reps

Community

Community


Stats

WOD Count

1375th

Level

-

Avg Power Output

7.3 (ft*lbs)/sec

Training Days

6 (2024)

History

1

Bench Press PR

4 @ 94.5 kg 💣

Stats

WOD Count

1375th

Level

-

Avg Power Output

7.3 (ft*lbs)/sec

Training Days

6 (2024)

History

1

Bench Press PR

4 @ 94.5 kg 💣


Movement Progress

Movement Progress

Milestone 2,000

Bench Press

1,906 Reps (+21)

History (1)

History (1)

0 Comments

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