Sets
4 Front Squats | 185 lbs
Level 37
4 Front Squats | 205 lbs
Level 51
4 Front Squats | 205 lbs
Level 51
4 Front Squats | 205 lbs
Level 51
Sets
4 Front Squats | 185 lbs
Level 37
4 Front Squats | 205 lbs
Level 51
4 Front Squats | 205 lbs
Level 51
4 Front Squats | 205 lbs
Level 51
January 12, 2017 9:35 PM
3200 lbs | 185 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd
Level 59
1177th WOD
Result
Result
3200 lbs | 185 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -1460 lbsNotes
4 secs down 3 secs at bottom 1 sec up
Notes
4 secs down 3 secs at bottom 1 sec up
Stats
WOD Count
1177th
Level
59
Work Performed
8,005 ft*lbs (-1,860)
Training Days
5 (2024)
History
5
Stats
WOD Count
1177th
Level
59
Work Performed
8,005 ft*lbs (-1,860)
Training Days
5 (2024)
History
5
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 20,000
Squat
19,726 Reps (+16)Milestone 1,300
Front Squat
1,296 Reps (+16)History (5)
History (5)
