2x 5:00 AMRAP:
5 Sandbag Thrusters, 100 lbs
5 Pull-ups
5 Sandbag Clean & Throws, 100 lbs
Resting 5 mins between each AMRAP.
2x 5:00 AMRAP:
5 Sandbag Thrusters, 100 lbs
5 Pull-ups
5 Sandbag Clean & Throws, 100 lbs
Resting 5 mins between each AMRAP.
January 12, 2017 10:38 PM
6.867 rounds | Rx'd
1178th WOD
Result
Result
6.867 rounds | Rx'dStats
WOD Count
1178th
Level
-
Avg Power Output
≈ 25.4 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
1178th
Level
-
Avg Power Output
≈ 25.4 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,865 Reps (+33)History (1)
History (1)
