David Wood David Wood

01-17-2017 9:25 PM

01-17-2017 9:25 PM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


Result

3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 0 lbs

Result

3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 0 lbs

Notes

Worked on posterior engagement. Felt like a 6 out of 10. Knee was much more inflamed.

Notes

Worked on posterior engagement. Felt like a 6 out of 10. Knee was much more inflamed.

Community

Community


Stats

WOD Count

1660th

Level

-

Work Performed

14,454 ft*lbs

Training Days

5 (2024)

History

40

Stats

WOD Count

1660th

Level

15

Work Performed

14,454 ft*lbs

Training Days

5 (2024)

History

40


Movement Progress

Movement Progress

Milestone 20,000

Squat

19,857 Reps (+25)

Milestone 3,700

Back Squat

3,610 Reps (+25)

History (40)

History (40)

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