Sets
5 Back Squats | 135 lbs
Level 7
5 Back Squats | 135 lbs
Level 7
5 Back Squats | 135 lbs
Level 7
5 Back Squats | 135 lbs
Level 7
5 Back Squats | 135 lbs
Level 7
Sets
5 Back Squats | 135 lbs
Level 7
5 Back Squats | 135 lbs
Level 7
5 Back Squats | 135 lbs
Level 7
5 Back Squats | 135 lbs
Level 7
5 Back Squats | 135 lbs
Level 7
Result
Result
3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 0 lbsNotes
Worked on posterior engagement. Felt like a 6 out of 10. Knee was much more inflamed.
Notes
Worked on posterior engagement. Felt like a 6 out of 10. Knee was much more inflamed.
Stats
WOD Count
1660th
Level
-
Work Performed
14,454 ft*lbs
Training Days
5 (2024)
History
40
Stats
WOD Count
1660th
Level
15
Work Performed
14,454 ft*lbs
Training Days
5 (2024)
History
40
Movement Progress
Movement Progress
Milestone 20,000
Squat
19,857 Reps (+25)Milestone 3,700
Back Squat
3,610 Reps (+25)History (40)
History (40)