btwb

Jennifer Franklin Jennifer Franklin

05-11-2012 11:16 PM

05-11-2012 11:16 PM

Follow

Power Clean : 3-3-3-3-3 Power Clean : 3-3-3-3-3

Sets

3 Power Cleans | 60 lbs

Level 7

Sets

3 Power Cleans | 60 lbs

Level 7

Result

900 lbs | 60 lbs, 60 lbs, 60 lbs, 60 lbs, and 60 lbs | Not Rx'd -225 lbs | Not Rx'd

Result

900 lbs | 60 lbs, 60 lbs, 60 lbs, 60 lbs, and 60 lbs | Not Rx'd -225 lbs | Not Rx'd

Community

Community

Stats

WOD Count

22nd

Level

-

Work Performed

6,657 ft*lbs (-938)

Training Days

12 (2024)

History

9

Stats

WOD Count

22nd

Level

-

Work Performed

6,657 ft*lbs (-938)

Training Days

12 (2024)

History

9

Movement Progress

Movement Progress

Milestone 250

Clean

125 Reps (+15)

Milestone 150

Power Clean

125 Reps (+15)

History (9)

History (9)

Power Clean : 3-3-3-3-3

Power Clean : 3-3-3-3-3

3 Power Cleans 55 lbs
3 Power Cleans 55 lbs
3 Power Cleans 65 lbs
3 Power Cleans 65 lbs
3 Power Cleans 65 lbs

3 Power Cleans 55 lbs
3 Power Cleans 55 lbs
3 Power Cleans 65 lbs
3 Power Cleans 65 lbs
3 Power Cleans 65 lbs

Result

915 lbs | 55 lbs, 55 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd 915 lbs | 55 lbs, 55 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd

Level 24 Level 24 5th WOD 5th WOD

Power Clean : 3-3-3-3-3

Power Clean : 3-3-3-3-3

5 rounds of:
3 Power Cleans 70 lbs

5 rounds of:
3 Power Cleans 70 lbs

Result

1050 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd 1050 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd 135 lbs 135 lbs

Level 29 Level 29 9th WOD 9th WOD

Power Clean : 3-3-3-3-3

Power Clean : 3-3-3-3-3

5 rounds of:
3 Power Cleans 75 lbs

5 rounds of:
3 Power Cleans 75 lbs

Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd 1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd 75 lbs | Not Rx'd 75 lbs | Not Rx'd

17th WOD 17th WOD

Power Clean : 3-3-3-3-3

Power Clean : 3-3-3-3-3

5 rounds of:
3 Power Cleans 75 lbs

5 rounds of:
3 Power Cleans 75 lbs

Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 75 lbs 75 lbs

Level 34 Level 34 15th WOD 15th WOD

Power Clean : 3-3-3-3-3

Power Clean : 3-3-3-3-3

5 rounds of:
3 Power Cleans 60 lbs

5 rounds of:
3 Power Cleans 60 lbs

Result

900 lbs | 60 lbs, 60 lbs, 60 lbs, 60 lbs, and 60 lbs | Not Rx'd 900 lbs | 60 lbs, 60 lbs, 60 lbs, 60 lbs, and 60 lbs | Not Rx'd -225 lbs | Not Rx'd -225 lbs | Not Rx'd

22nd WOD 22nd WOD

Power Clean : 3-3-3-3-3

Power Clean : 3-3-3-3-3

5 rounds of:
3 Power Cleans 55 lbs

5 rounds of:
3 Power Cleans 55 lbs

Result

825 lbs | 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd 825 lbs | 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd -75 lbs | Rx'd -75 lbs | Rx'd

Level 21 Level 21 41st WOD 41st WOD

Power Clean : 3-3-3-3-3

Power Clean : 3-3-3-3-3

5 rounds of:
3 Power Cleans 75 lbs

5 rounds of:
3 Power Cleans 75 lbs

Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd 1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd 300 lbs | Not Rx'd 300 lbs | Not Rx'd

44th WOD 44th WOD

Power Clean : 3-3-3-3-3

Power Clean : 3-3-3-3-3

5 rounds of:
3 Power Cleans 80 lbs

5 rounds of:
3 Power Cleans 80 lbs

Result

1200 lbs | 80 lbs, 80 lbs, 80 lbs, 80 lbs, and 80 lbs | Rx'd 1200 lbs | 80 lbs, 80 lbs, 80 lbs, 80 lbs, and 80 lbs | Rx'd ⚡75 lbs | Rx'd ⚡75 lbs | Rx'd

Level 39 Level 39 49th WOD 49th WOD

Power Clean : 3-3-3-3-3

Power Clean : 3-3-3-3-3

5 rounds of:
3 Power Cleans 85 lbs

5 rounds of:
3 Power Cleans 85 lbs

Result

1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Not Rx'd 1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Not Rx'd 75 lbs | Not Rx'd 75 lbs | Not Rx'd

53rd WOD 53rd WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jennifer Franklin. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jennifer Franklin.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jennifer Franklin. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jennifer Franklin. start your free trial