30 Kettlebell H2H Swings, 1.5 pood
30 Push-ups
60 Double Unders
9 Muscle-ups
20 Kettlebell H2H Swings, 1.5 pood
20 Push-ups
30 Double Unders
7 Muscle-ups
10 Kettlebell H2H Swings, 1.5 pood
10 Push-ups
20 Double Unders
5 Muscle-ups
30 Kettlebell H2H Swings, 1.5 pood
30 Push-ups
60 Double Unders
9 Muscle-ups
20 Kettlebell H2H Swings, 1.5 pood
20 Push-ups
30 Double Unders
7 Muscle-ups
10 Kettlebell H2H Swings, 1.5 pood
10 Push-ups
20 Double Unders
5 Muscle-ups
January 16, 2017 4:32 PM
15 mins 48 secs | Rx'd
1413th WOD
Result
Result
15 mins 48 secs | Rx'dNotes
@mbs2
Notes
@mbs2
Stats
WOD Count
1413th
Level
-
Avg Power Output
≈ 54.5 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
1413th
Level
-
Avg Power Output
≈ 54.5 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
15,000 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,081 Reps (+110)Milestone 14,000
Double Under
13,961 Reps (+110)Milestone 1,100
Muscle-up
1,061 Reps (+21)Milestone 1,050
Ring Muscle-up
1,002 Reps (+21)Milestone 10,750
Push-up
10,426 Reps (+60)History (1)
History (1)
