Maximilian Oehmichen Maximilian Oehmichen

01-18-2017 11:10 AM

01-18-2017 11:10 AM

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Power Snatch : 3 @ 60%, 2 @ 70%, 1 @ 75%, 1 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 80%, 1 @ 80% Power Snatch : 3 @ 60%, 2 @ 70%, 1 @ 75%, 1 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 80%, 1 @ 80%

Sets
3 Power Snatches, 60% 1RM | 40 kg
2 Power Snatches, 70% 1RM | 46 kg
1 Power Snatch, 75% 1RM | 50 kg
1 Power Snatch, 80% 1RM | 53 kg
1 Power Snatch, 85% 1RM | kg
1 Power Snatch, 90% 1RM | kg
1 Power Snatch, 80% 1RM | kg
1 Power Snatch, 80% 1RM | kg

Sets
3 Power Snatches, 60% 1RM | 40 kg
2 Power Snatches, 70% 1RM | 46 kg
1 Power Snatch, 75% 1RM | 50 kg
1 Power Snatch, 80% 1RM | 53 kg
1 Power Snatch, 85% 1RM | kg
1 Power Snatch, 90% 1RM | kg
1 Power Snatch, 80% 1RM | kg
1 Power Snatch, 80% 1RM | kg

Result

Completed | 40 kg, 46 kg, 50 kg, 53 kg, kg, kg, kg, and kg | Not Rx'd

Result

Completed | 40 kg, 46 kg, 50 kg, 53 kg, kg, kg, kg, and kg | Not Rx'd

Notes

Breaking up because of knee

Notes

Breaking up because of knee

Community

Community

Stats

WOD Count

61st

Level

-

Work Performed

5,391 ft*lbs

Training Days

11 (2024)

History

1

Stats

WOD Count

61st

Level

-

Work Performed

5,391 ft*lbs

Training Days

11 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

95 lbs

Movement Progress

Movement Progress

Milestone 400

Snatch

233 Reps (+11)

Milestone 150

Power Snatch

110 Reps (+11)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Maximilian Oehmichen. start your free trial