Tabata Thruster, 55 lbs | 19,17,17,16,16
Tabata AbMat Sit-up | 24,23,23,23,23
Tabata Ball Slam, 20 lbs | 21,20,20,20,21
Tabata Thruster, 55 lbs | 19,17,17,16,16
Tabata AbMat Sit-up | 24,23,23,23,23
Tabata Ball Slam, 20 lbs | 21,20,20,20,21
January 18, 2017 12:10 PM
303 reps | 85 + 116 + 102 | Rx'd
530th WOD
Result
Result
303 reps | 85 + 116 + 102 | Rx'dStats
WOD Count
530th
Level
-
Avg Power Output
75.9 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
530th
Level
-
Avg Power Output
75.9 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,521 Reps (+116)Milestone 7,500
Squat
5,870 Reps (+85)Milestone 1,250
Thruster
1,187 Reps (+85)History (1)
History (1)
