3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 10 kg weight vest
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 10 kg weight vest
January 19, 2017 7:45 PM
3 mins 26 secs | Rx'd
Level 94
62nd WOD
Result
Result
3 mins 26 secs | Rx'dStats
WOD Count
62nd
Level
94
Avg Power Output
≈ 41.6 (ft*lbs)/sec
Training Days
12 (2024)
History
2
Stats
WOD Count
62nd
Level
94
Avg Power Output
≈ 41.6 (ft*lbs)/sec
Training Days
12 (2024)
History
2
Movement Progress
Movement Progress
Milestone 250
Pull-up
227 Reps (+15)Milestone 200
Dip
138 Reps (+18)History (2)
History (2)
