3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
January 19, 2017 8:46 PM
2 mins 36 secs | Rx'd
Level 96
63rd WOD
Result
Result
2 mins 36 secs | Rx'dStats
WOD Count
63rd
Level
96
Avg Power Output
≈ 48.7 (ft*lbs)/sec
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
63rd
Level
96
Avg Power Output
≈ 48.7 (ft*lbs)/sec
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 250
Pull-up
242 Reps (+15)Milestone 200
Dip
156 Reps (+18)History (2)
History (2)
