5 rounds of:
200 m Runs
10 Purple Band Pull-ups
200 m Runs
10 Push-ups
200 m Runs
10 Standard Sit-ups
200 m Runs
10 Air Squats
5 rounds of:
200 m Runs
10 Purple Band Pull-ups
200 m Runs
10 Push-ups
200 m Runs
10 Standard Sit-ups
200 m Runs
10 Air Squats
May 11, 2012 4:58 PM
34 mins 50 secs | Not Rx'd
153rd WOD
Result
Result
34 mins 50 secs | Not Rx'dStats
WOD Count
153rd
Level
-
Avg Power Output
77.4 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
153rd
Level
-
Avg Power Output
77.4 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
37,800 Meters (+4,000)Milestone 1,500
Pull-up
1,481 Reps (+50)Milestone 2,250
Push-up
1,874 Reps (+50)Milestone 2,500
Sit-up
2,485 Reps (+50)Milestone 2,000
Air Squat
1,797 Reps (+50)Milestone 5,000
Squat
3,537 Reps (+50)History (1)
History (1)
