2 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
20 Sit-up (standard)s
Hollow Rock, 1 min
2 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
20 Sit-up (standard)s
Hollow Rock, 1 min
January 18, 2017 7:59 PM
Completed | Not Rx'd
94th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
94th
Work Performed
≈ 38,095 ft*lbs
Training Days
1 (2024)
History
1
Stats
WOD Count
94th
Level
Work Performed
≈ 38,095 ft*lbs
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
500 Reps
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
230 Reps (+10)Milestone 250
Push-up
164 Reps (+20)Milestone 1,000
Sit-up
515 Reps (+40)Milestone 300
Air Squat
60 Reps (+30)Milestone 1,500
Squat
778 Reps (+30)History (1)
History (1)
