btwb

Jeremy Salig Jeremy Salig

01-19-2017 2:12 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 7 secs | Rx'd ⚡ 1 min 45 secs | Rx'd

Result

16 mins 7 secs | Rx'd ⚡ 1 min 45 secs | Rx'd

Notes

Unbroken OH-shits! ;)

Notes

Unbroken OH-shits! ;)

Community

Stats

WOD Count

457th

Level

Avg Power Output

99.7 (ft*lbs)/sec (+13.4)

Training Days

14 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

457th

Level

Avg Power Output

99.7 (ft*lbs)/sec (+13.4)

Training Days

14 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Milestone 90,000

Run

75,998 Meters (+2,000)

Milestone 7,500

Squat

7,093 Reps (+75)

Milestone 700

Overhead Squat

629 Reps (+75)

History (4)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

21 mins 21 secs | Not Rx'd 21 mins 21 secs | Not Rx'd

27th WOD 27th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 52 secs | Not Rx'd 17 mins 52 secs | Not Rx'd 3 mins 29 secs 3 mins 29 secs

211th WOD 211th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 7 secs | Rx'd 16 mins 7 secs | Rx'd ⚡1 min 45 secs | Rx'd ⚡1 min 45 secs | Rx'd

Level 66 Level 66 457th WOD 457th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 57 secs | Rx'd 17 mins 57 secs | Rx'd 1 min 50 secs 1 min 50 secs

Level 54 Level 54 519th WOD 519th WOD

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