50 Box Jumps, 24 in
30 Seated Shoulder Press, 70 lbs
40 Box Jumps, 24 in
20 Seated Dumbbell Press, 70 lbs
30 Box Jumps, 24 in
6 Seated Dumbbell Press, 70 lbs
50 Box Jumps, 24 in
30 Seated Shoulder Press, 70 lbs
40 Box Jumps, 24 in
20 Seated Dumbbell Press, 70 lbs
30 Box Jumps, 24 in
6 Seated Dumbbell Press, 70 lbs
January 19, 2017 7:05 AM
13 mins | Not Rx'd
143rd WOD
Result
Result
13 mins | Not Rx'dStats
WOD Count
143rd
Level
-
Avg Power Output
≈ 61.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
143rd
Level
-
Avg Power Output
≈ 61.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Box Jump
675 Reps (+120)Milestone 750
Shoulder-to-Overhead
589 Reps (+56)Milestone 250
Shoulder Press
38 Reps (+30)History (1)
History (1)
