50 Box Jumps, 24 in
30 Handstand Push-ups
40 Box Jumps, 24 in
20 Handstand Push-ups
30 Box Jumps, 24 in
10 Handstand Push-ups
50 Box Jumps, 24 in
30 Handstand Push-ups
40 Box Jumps, 24 in
20 Handstand Push-ups
30 Box Jumps, 24 in
10 Handstand Push-ups
January 19, 2017 4:45 PM
12 mins 53 secs | Not Rx'd
6th WOD
Result
Result
12 mins 53 secs | Not Rx'dNotes
20" box, 35 lb dumbbell press
Notes
20" box, 35 lb dumbbell press
Stats
WOD Count
6th
Level
-
Avg Power Output
77.6 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
6th
Level
-
Avg Power Output
77.6 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
60 Reps
Movement Progress
Movement Progress
Milestone 250
Box Jump
151 Reps (+120)Milestone 150
Handstand Push-up
60 Reps (+60)History (1)
History (1)
