7 rounds of:
12 24 in Box Jumps
6 Thrusters 95 lbs
6 Bar Facing Burpees
plus a partial round of:
12 24 in Box Jumps
4 Thrusters 95 lbs
0 Bar Facing Burpees
7 rounds of:
12 24 in Box Jumps
6 Thrusters 95 lbs
6 Bar Facing Burpees
plus a partial round of:
12 24 in Box Jumps
4 Thrusters 95 lbs
0 Bar Facing Burpees
May 13, 2012 7:56 PM
7.556 rounds | Rx'd
Level 89
562nd WOD
Result
Result
7.556 rounds | Rx'd ⚡ 0.667 roundsNotes
with Becca, Billy and Danny. burpees were slow after first few rounds
Notes
with Becca, Billy and Danny. burpees were slow after first few rounds
Stats
WOD Count
562nd
Level
89
Avg Power Output
125.4 (ft*lbs)/sec (+46.2)
Training Days
56 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
562nd
Level
89
Avg Power Output
125.4 (ft*lbs)/sec (+46.2)
Training Days
56 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
5.5 rounds
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,701 Reps (+42)Milestone 3,250
Box Jump
2,953 Reps (+96)Milestone 12,500
Squat
10,860 Reps (+46)Milestone 2,250
Thruster
2,226 Reps (+46)History (2)
History (2)
