12:00 AMRAP:
3 Hang Power Snatches, 65 lbs
6 Lateral Burpee (Over Barbell)s
9 Kettlebell Swing (American)s, 35 lbs
12:00 AMRAP:
3 Hang Power Snatches, 65 lbs
6 Lateral Burpee (Over Barbell)s
9 Kettlebell Swing (American)s, 35 lbs
January 19, 2017 3:58 PM
5 rounds + 3 Hang Power Snatches + 6 Lateral Burpee (Over Barbell)s + 3 Kettlebell Swing (American)s | 102 reps | Not Rx'd
934th WOD
Result
Result
5 rounds + 3 Hang Power Snatches + 6 Lateral Burpee (Over Barbell)s + 3 Kettlebell Swing (American)s | 102 reps | Not Rx'dNotes
55#. still pausing at hips and bar coming away from body,
Notes
55#. still pausing at hips and bar coming away from body,
Stats
WOD Count
934th
Level
-
Avg Power Output
48.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
934th
Level
-
Avg Power Output
48.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,355 Reps (+36)Milestone 1,400
Snatch
1,000 Reps (+18)Milestone 500
Power Snatch
396 Reps (+18)Milestone 3,000
Kettlebell Swing
2,943 Reps (+48)History (1)
History (1)
