20:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
20:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
January 18, 2017 1:03 PM
11 rounds | 198 reps | Not Rx'd
530th WOD
Result
Result
11 rounds | 198 reps | Not Rx'dNotes
Through 11 round of cleans. 115#
Notes
Through 11 round of cleans. 115#
Stats
WOD Count
530th
Level
-
Training Days
10 (2024)
History
1
Stats
WOD Count
530th
Level
-
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Push-up
2,060 Reps (+66)Milestone 1,500
Air Squat
1,210 Reps (+99)Milestone 2,250
Clean
2,089 Reps (+33)Milestone 1,500
Power Clean
1,334 Reps (+33)Milestone 7,500
Squat
6,914 Reps (+99)History (1)
History (1)
