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Samantha Fox Samantha Fox

01-19-2017 4:34 PM

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21-18-15-12-9-6-3: Row (calories)s and Burpee Over Rowers 21-18-15-12-9-6-3: Row (calories)s and Burpee Over Rowers

21-18-15-12-9-6-3 reps of:
Row Calories
Burpee Over Rower

Result

14 mins 2 secs | Rx'd

Result

14 mins 2 secs | Rx'd

Notes

Rest 5 mins between each

Notes

Rest 5 mins between each

Community

Stats

WOD Count

205th

Level

85

Training Days

8 (2024)

History

1

Stats

WOD Count

205th

Level

85

Training Days

8 (2024)

History

1

Movement Progress

Milestone 1,500

Row Calories

959 Reps (+84)

Milestone 1,500

Burpee

1,442 Reps (+84)

History (1)

21-18-15-12-9-6-3: Row (calories)s and Burpee Over Rowers

21-18-15-12-9-6-3 reps of:
Row Calories
Burpee Over Rower

Result

14 mins 2 secs | Rx'd 14 mins 2 secs | Rx'd

Level 85 Level 85 205th WOD 205th WOD

1 / 1

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