12:00 AMRAP:
3 Hang Power Snatches, 95 lbs
6 Lateral Burpee (Over Barbell)s
9 Kettlebell Swing (American)s, 55 lbs
12:00 AMRAP:
3 Hang Power Snatches, 95 lbs
6 Lateral Burpee (Over Barbell)s
9 Kettlebell Swing (American)s, 55 lbs
January 19, 2017 2:04 AM
8 rounds + 3 Hang Power Snatches + 6 Lateral Burpee (Over Barbell)s + Kettlebell Swing (American) | 154 reps | Rx'd
926th WOD
Result
Result
8 rounds + 3 Hang Power Snatches + 6 Lateral Burpee (Over Barbell)s + Kettlebell Swing (American) | 154 reps | Rx'dStats
WOD Count
926th
Level
-
Avg Power Output
117.1 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
926th
Level
-
Avg Power Output
117.1 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,558 Reps (+54)Milestone 1,800
Snatch
1,788 Reps (+27)Milestone 1,000
Power Snatch
784 Reps (+27)Milestone 2,500
Kettlebell Swing
2,472 Reps (+73)History (1)
History (1)
