3 mins:
75 Double Unders
then in the remaining time, AMRAP of:
15 Deadlifts, 185 lbs
15 Burpees
3 mins:
75 Double Unders
then in the remaining time, AMRAP of:
15 Deadlifts, 185 lbs
15 Burpees
January 19, 2017 5:04 PM
1 round | Not Rx'd
529th WOD
Result
Result
1 round | Not Rx'dStats
WOD Count
529th
Level
-
Avg Power Output
113.3 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
529th
Level
-
Avg Power Output
113.3 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,419 Reps (+15)Milestone 11,000
Jump Rope
9,471 Reps (+75)Milestone 10,000
Double Under
9,464 Reps (+75)Milestone 1,000
Deadlift
939 Reps (+15)History (1)
History (1)
