3 mins:
75 Double Unders
then in the remaining time, AMRAP of:
10 Deadlifts, 225 lbs
10 Burpees
3 mins:
75 Double Unders
then in the remaining time, AMRAP of:
10 Deadlifts, 225 lbs
10 Burpees
January 19, 2017 7:05 PM
1 round | Not Rx'd
530th WOD
Result
Result
1 round | Not Rx'dStats
WOD Count
530th
Level
-
Avg Power Output
90.9 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
530th
Level
-
Avg Power Output
90.9 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,429 Reps (+10)Milestone 11,000
Jump Rope
9,546 Reps (+75)Milestone 10,000
Double Under
9,539 Reps (+75)Milestone 1,000
Deadlift
949 Reps (+10)History (1)
History (1)
