3 mins:
75 Double Unders
then in the remaining time, AMRAP of:
5 Deadlifts, 315 lbs
10 Burpees
3 mins:
75 Double Unders
then in the remaining time, AMRAP of:
5 Deadlifts, 315 lbs
10 Burpees
January 19, 2017 5:28 PM
1 round + Deadlift | Rx'd
Level 70
417th WOD
Result
Result
1 round + Deadlift | Rx'dStats
WOD Count
417th
Level
70
Avg Power Output
104.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
417th
Level
70
Avg Power Output
104.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,423 Reps (+10)Milestone 5,000
Jump Rope
3,805 Reps (+75)Milestone 4,000
Double Under
3,655 Reps (+75)Milestone 1,000
Deadlift
655 Reps (+6)History (1)
History (1)
