60 Push Press 95 lbs
Plank Holds
50 Front Squats 95 lbs
Squat Holds
40 Alternating Front Rack Reverse Lunges 95 lbs
30 24 in Box Jump Overs
20 Partner High Five Sit-ups
60 Push Press 95 lbs
Plank Holds
50 Front Squats 95 lbs
Squat Holds
40 Alternating Front Rack Reverse Lunges 95 lbs
30 24 in Box Jump Overs
20 Partner High Five Sit-ups
Result
Result
9 mins 8 secs | 200 reps | 60/50/40/30/20 | Rx'dStats
WOD Count
177th
Level
-
Avg Power Output
≈ 89.0 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
177th
Level
-
Avg Power Output
≈ 89.0 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
300 Reps
Movement Progress
Movement Progress
Milestone 600,000
Bodyweight Core Hold
550,000 Mins (+0)Milestone 750
Box Jump
539 Reps (+30)Milestone 500
Front Squat
322 Reps (+50)Milestone 600
Lunge
575 Reps (+40)Milestone 700
Push Press
659 Reps (+60)Milestone 1,500
Shoulder-to-Overhead
1,362 Reps (+60)Milestone 5,000
Squat
2,928 Reps (+50)History (1)
History (1)