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01-19-2017 8:33 PM

AMRAP 12 mins: Hang Power Snatches, Lateral Burpee (Over Barbell)s and Kettlebell Swing (American)s AMRAP 12 mins: Hang Power Snatches, Lateral Burpee (Over Barbell)s and Kettlebell Swing (American)s

12:00 AMRAP:
3 Hang Power Snatches, 95 lbs
6 Lateral Burpee (Over Barbell)s
9 Kettlebell Swing (American)s, 55 lbs

Result

8 rounds + 3 Hang Power Snatches | 147 reps | Rx'd

Result

8 rounds + 3 Hang Power Snatches | 147 reps | Rx'd

Community

Stats

WOD Count

194th

Level

Avg Power Output

99.7 (ft*lbs)/sec

Training Days

4 (2024)

History

Stats

WOD Count

194th

Level

Avg Power Output

99.7 (ft*lbs)/sec

Training Days

4 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

500 Reps

Movement Progress

Milestone 1,000

Burpee

944 Reps (+48)

Milestone 600

Snatch

518 Reps (+27)

Milestone 300

Power Snatch

263 Reps (+27)

Milestone 750

Kettlebell Swing

516 Reps (+72)

History (1)

AMRAP 12 mins: Hang Power Snatches, Lateral Burpee (Over Barbell)s and Kettlebell Swing (American)s

12:00 AMRAP:
3 Hang Power Snatches, 95 lbs
6 Lateral Burpee (Over Barbell)s
9 Kettlebell Swing (American)s, 55 lbs

Result

8 rounds + 3 Hang Power Snatches | 147 reps | Rx'd 8 rounds + 3 Hang Power Snatches | 147 reps | Rx'd

194th WOD 194th WOD

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