20 Double Unders
10 Perfect Pushups
20 Hollow Rocks
30 Kettlebell Russian Twists, 35 lbs
40 Goblet Squats, 35 lbs
50 Alternating Kettlebell Front Rack Walking Lunges, 35 lbs
40 Burpees
30 AbMat Sit-ups
20 Kettlebell Swings, 35 lbs
10 Perfect Pushups
20 Double Unders
20 Double Unders
10 Perfect Pushups
20 Hollow Rocks
30 Kettlebell Russian Twists, 35 lbs
40 Goblet Squats, 35 lbs
50 Alternating Kettlebell Front Rack Walking Lunges, 35 lbs
40 Burpees
30 AbMat Sit-ups
20 Kettlebell Swings, 35 lbs
10 Perfect Pushups
20 Double Unders
January 19, 2017 8:32 AM
14 mins 25 secs | Rx'd
1051st WOD
Result
Result
14 mins 25 secs | Rx'dStats
WOD Count
1051st
Level
-
Avg Power Output
≈ 30.8 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
1051st
Level
-
Avg Power Output
≈ 30.8 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
14,500 Reps
Milestone Reached
Kettlebell Swing
7,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,485 Reps (+40)Milestone 21,000
Jump Rope
19,125 Reps (+40)Milestone 20,000
Double Under
18,407 Reps (+40)Milestone 15,000
Sit-up
14,520 Reps (+30)Milestone 25,000
Squat
23,342 Reps (+40)Milestone 7,250
Kettlebell Swing
7,019 Reps (+20)History (1)
History (1)
