150 Wall Balls
Rest, 5 mins
15 Strict Handstand Push-ups
12 Bar Muscle-ups
40 Ring Dips
12 Bar Muscle-ups
15 Strict Handstand Push-ups
150 Wall Balls
Rest, 5 mins
15 Strict Handstand Push-ups
12 Bar Muscle-ups
40 Ring Dips
12 Bar Muscle-ups
15 Strict Handstand Push-ups
January 20, 2017 1:29 PM
29 mins 23 secs | Not Rx'd
37th WOD
Result
Result
29 mins 23 secs | Not Rx'dNotes
I used 14 lb ball, but did not hit 9 feet. I did banded pull-ups, kippint handstand push-ups, and hip bridges.
Notes
I used 14 lb ball, but did not hit 9 feet. I did banded pull-ups, kippint handstand push-ups, and hip bridges.
Stats
WOD Count
37th
Level
-
Training Days
10 (2024)
History
1
Stats
WOD Count
37th
Level
-
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
50 Reps
Milestone Reached
Handstand Push-up
60 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
56 Reps (+24)Milestone 100
Bar Muscle-up
56 Reps (+24)Milestone 150
Handstand Push-up
80 Reps (+30)Milestone 50
Dip
40 Reps (+40)Milestone 1,500
Squat
1,057 Reps (+150)Milestone 300
Wall Ball
222 Reps (+150)History (1)
History (1)
