25 mins:
Row, 1000 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 95 lbs
10 Box Jumps, 24 in
50 Double Unders
25 mins:
Row, 1000 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 95 lbs
10 Box Jumps, 24 in
50 Double Unders
January 20, 2017 5:25 PM
7 rounds | Rx'd
3358th WOD
Result
Result
7 rounds | Rx'dNotes
With step-ups, as approved for Rx for Coach Rick D.
Notes
With step-ups, as approved for Rx for Coach Rick D.
Stats
WOD Count
3358th
Level
-
Avg Power Output
112.5 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
3358th
Level
-
Avg Power Output
112.5 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
32,000 Reps
Milestone Reached
Snatch
7,000 Reps
Movement Progress
Movement Progress
Milestone 110,000
Row
107,148 Meters (+1,000)Milestone 35,000
Jump Rope
34,398 Reps (+350)Milestone 34,000
Double Under
32,034 Reps (+350)Milestone 10,750
Box Jump
10,450 Reps (+70)Milestone 7,400
Snatch
7,027 Reps (+84)Milestone 2,750
Power Snatch
2,703 Reps (+84)History (1)
History (1)
