Run (medicine ball), 14 lbs, 1 mi
60 Burpee (no push-up)s
Run (medicine ball), 14 lbs, 800 m
30 Burpee (no push-up)s
Run (medicine ball), 14 lbs, 400 m
15 Burpee (no push-up)s
Run (medicine ball), 14 lbs, 1 mi
60 Burpee (no push-up)s
Run (medicine ball), 14 lbs, 800 m
30 Burpee (no push-up)s
Run (medicine ball), 14 lbs, 400 m
15 Burpee (no push-up)s
January 17, 2017 6:43 PM
26 mins 18 secs | Not Rx'd
72nd WOD
Result
Result
26 mins 18 secs | Not Rx'dStats
WOD Count
72nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
5 (2024)
History
2
Stats
WOD Count
72nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
5 (2024)
History
2
Movement Progress
Movement Progress
Milestone 30,000
Run
20,709 Meters (+2,809)Milestone 500
Burpee
440 Reps (+105)History (2)
History (2)
