btwb

01-17-2017 9:47 PM

Gallant Gallant

Run (medicine ball), 14 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 14 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 14 lbs, 400 m
15 Burpee Pull-ups

Result

28 mins 34 secs | Rx'd ⚡ 3 mins 32 secs

Result

28 mins 34 secs | Rx'd ⚡ 3 mins 32 secs

Community

Stats

WOD Count

1341st

Level

Avg Power Output

≈ 42.1 (ft*lbs)/sec (+6.5)

Training Days

13 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1341st

Level

Avg Power Output

≈ 42.1 (ft*lbs)/sec (+6.5)

Training Days

13 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 290,000

Run

288,223 Meters (+2,809)

Milestone 9,000

Burpee

8,637 Reps (+105)

Milestone 6,000

Pull-up

5,646 Reps (+105)

History (3)

Gallant

Run (medicine ball), 12 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 12 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 12 lbs, 400 m
15 Burpee Pull Ups

Result

34 mins 21 secs | Not Rx'd 34 mins 21 secs | Not Rx'd

214th WOD 214th WOD

Gallant

Run (medicine ball), 14 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 14 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 14 lbs, 400 m
15 Burpee Pull Ups

Result

32 mins 6 secs | Rx'd 32 mins 6 secs | Rx'd 2 mins 15 secs | Rx'd 2 mins 15 secs | Rx'd

Level 92 Level 92 381st WOD 381st WOD

Gallant

Run (medicine ball), 14 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 14 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 14 lbs, 400 m
15 Burpee Pull-ups

Result

28 mins 34 secs | Rx'd 28 mins 34 secs | Rx'd ⚡3 mins 32 secs ⚡3 mins 32 secs

Level 97 Level 97 1341st WOD 1341st WOD

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