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Lawson Williams Lawson Williams

01-17-2017 10:24 AM

01-17-2017 10:24 AM

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Gallant Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups

Result

26 mins 45 secs | Rx'd 17 secs

Result

26 mins 45 secs | Rx'd 17 secs

Community

Community

Stats

WOD Count

1084th

Level

97

Avg Power Output

≈ 57.5 (ft*lbs)/sec (+0.6)

Training Days

10 (2024)

History

4

Stats

WOD Count

1084th

Level

97

Avg Power Output

≈ 57.5 (ft*lbs)/sec (+0.6)

Training Days

10 (2024)

History

4

Movement Progress

Movement Progress

Milestone 350,000

Run

333,901 Meters (+2,809)

Milestone 9,000

Burpee

8,792 Reps (+105)

Milestone 8,500

Pull-up

8,195 Reps (+105)

History (4)

History (4)

Gallant

Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups

Result

29 mins 7 secs | Rx'd 29 mins 7 secs | Rx'd

Level 91 Level 91 386th WOD 386th WOD

Gallant

Gallant

Run (medicine ball), 25 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 25 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 25 lbs, 400 m
15 Burpee Pull-ups

Run (medicine ball), 25 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 25 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 25 lbs, 400 m
15 Burpee Pull-ups

Result

27 mins 2 secs | Rx'd 27 mins 2 secs | Rx'd 2 mins 5 secs 2 mins 5 secs

Level 96 Level 96 902nd WOD 902nd WOD

Gallant

Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups

Result

26 mins 45 secs | Rx'd 26 mins 45 secs | Rx'd 17 secs 17 secs

Level 97 Level 97 1084th WOD 1084th WOD

Gallant

Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups

Result

26 mins 40 secs | Rx'd 26 mins 40 secs | Rx'd ⚡5 secs ⚡5 secs

Level 97 Level 97 1229th WOD 1229th WOD

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Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial