10:00 AMRAP:
15 Snatches
20 Deadlifts
25 Box Jump Overs
20 Hand Release Push-Ups
15 Thrusters
10:00 AMRAP:
15 Snatches
20 Deadlifts
25 Box Jump Overs
20 Hand Release Push-Ups
15 Thrusters
January 20, 2017 8:17 PM
1 round + 6 Snatches | 101 reps | Not Rx'd
221st WOD
Result
Result
1 round + 6 Snatches | 101 reps | Not Rx'dNotes
Level 2 95lbs
Notes
Level 2 95lbs
Stats
WOD Count
221st
Level
-
Avg Power Output
13.5 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
221st
Level
-
Avg Power Output
13.5 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
600 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,357 Reps (+25)Milestone 600
Deadlift
558 Reps (+20)Milestone 1,750
Push-up
1,542 Reps (+20)Milestone 1,000
Snatch
616 Reps (+21)Milestone 7,500
Squat
5,153 Reps (+15)Milestone 500
Thruster
445 Reps (+15)History (1)
History (1)
