May 14, 2012
Workout Level
NA
Double Unders, Thrusters, Burpees, Kettlebell Swings, Airdyne Bikes : 6 mins 42 secs | Rx'd

50 Double Unders 40 Thrusters 95 lbs 30 Burpees 20 Kettlebell Swings 72 lbs 10 Airdyne Bikes

Stats
  • ≈ 198.9 (ft*lbs)/sec avg power output
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