50 Double Unders
40 Thrusters 95 lbs
30 Burpees
20 Kettlebell Swings 72 lbs
10 Airdynes
50 Double Unders
40 Thrusters 95 lbs
30 Burpees
20 Kettlebell Swings 72 lbs
10 Airdynes
May 14, 2012 12:56 PM
6 mins 42 secs | Rx'd
151st WOD
Result
Result
6 mins 42 secs | Rx'dStats
WOD Count
151st
Level
-
Avg Power Output
≈ 198.9 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
151st
Level
-
Avg Power Output
≈ 198.9 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Bike
0 Meters (+0)Milestone 500
Burpee
414 Reps (+30)Milestone 3,000
Jump Rope
2,800 Reps (+50)Milestone 4,000
Double Under
2,800 Reps (+50)Milestone 5,000
Squat
3,288 Reps (+40)Milestone 1,000
Thruster
794 Reps (+40)Milestone 1,000
Kettlebell Swing
833 Reps (+20)History (1)
History (1)
