The Silverback The Silverback

05-14-2012 12:58 PM

05-14-2012 12:58 PM


Power Snatches, Hang Power Snatches, Push-ups Power Snatches, Hang Power Snatches, Push-ups

5 Power Snatches 135 lbs
20 Ring Dips
5 Snatch Grip Deadlifts 320 lbs
5 Power Snatches 185 lbs
15 Ring Dips
5 Snatch Grip Deadlifts 320 lbs
5 Power Snatches 210 lbs
10 Ring Dips
5 Snatch Grip Deadlifts 320 lbs

5 Power Snatches 135 lbs
20 Ring Dips
5 Snatch Grip Deadlifts 320 lbs
5 Power Snatches 185 lbs
15 Ring Dips
5 Snatch Grip Deadlifts 320 lbs
5 Power Snatches 210 lbs
10 Ring Dips
5 Snatch Grip Deadlifts 320 lbs

Result

7450 lbs | 135 lbs, 320 lbs (5), 185 lbs, 320 lbs (5), 210 lbs, and 320 lbs (5) | Rx'd

Result

7450 lbs | 135 lbs, 320 lbs (5), 185 lbs, 320 lbs (5), 210 lbs, and 320 lbs (5) | Rx'd

Community

Community


Stats

WOD Count

152nd

Level

-

Work Performed

49,147 ft*lbs

Training Days

4 (2024)

History

1

Stats

WOD Count

152nd

Level

-

Work Performed

49,147 ft*lbs

Training Days

4 (2024)

History

1


Achievements

Achievements

Milestone Reached

Dip

200 Reps

Milestone Reached

Phenom

165 lbs

Movement Progress

Movement Progress

Milestone 300

Dip

215 Reps (+45)

Milestone 1,000

Snatch

705 Reps (+15)

Milestone 500

Power Snatch

399 Reps (+15)

Milestone 1,000

Deadlift

723 Reps (+15)

History (1)

History (1)

0 Comments

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