10:00 AMRAP:
15 Snatches
20 Deadlifts
25 Box Jump Overs
20 Hand Release Push-Ups
15 Thrusters
10:00 AMRAP:
15 Snatches
20 Deadlifts
25 Box Jump Overs
20 Hand Release Push-Ups
15 Thrusters
January 20, 2017 9:15 AM
1 round + 13 Snatches | 108 reps | Rx'd
Level 39
53rd WOD
Result
Result
1 round + 13 Snatches | 108 reps | Rx'dNotes
L1 -- 115
Notes
L1 -- 115
Stats
WOD Count
53rd
Level
39
Training Days
8 (2024)
History
1
Stats
WOD Count
53rd
Level
39
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
65 Reps (+25)Milestone 200
Deadlift
161 Reps (+20)Milestone 500
Push-up
320 Reps (+20)Milestone 200
Snatch
68 Reps (+28)Milestone 1,500
Squat
1,185 Reps (+15)Milestone 500
Thruster
334 Reps (+15)History (1)
History (1)
