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Donna Wilson Donna Wilson

01-20-2017 7:58 PM

01-20-2017 7:58 PM

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Lateral Shoulder Dumbbell Raise 3x10 Lateral Shoulder Dumbbell Raise 3x10

Sets

10 Dumbbell Lateral Shoulder Raises | 10 lbs

Level 53

10 Dumbbell Lateral Shoulder Raises | 10 lbs

Level 53

10 Dumbbell Lateral Shoulder Raises | 10 lbs

Level 53

Sets

10 Dumbbell Lateral Shoulder Raises | 10 lbs

Level 53

10 Dumbbell Lateral Shoulder Raises | 10 lbs

Level 53

10 Dumbbell Lateral Shoulder Raises | 10 lbs

Level 53

Result

300 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd

Result

300 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd

Community

Community

Stats

WOD Count

1777th

Level

48

Work Performed

≈ 0 ft*lbs

Training Days

11 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

1777th

Level

48

Work Performed

≈ 0 ft*lbs

Training Days

11 (2024)

History

6

Workout

Personal Record ⚡

History (6)

History (6)

Lateral Shoulder Dumbbell Raise 3x10

Lateral Shoulder Dumbbell Raise 3x10

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Result

300 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd 300 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd

Level 48 Level 48 1777th WOD 1777th WOD

Lateral Shoulder Dumbbell Raise 3x10

Lateral Shoulder Dumbbell Raise 3x10

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Result

300 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd 300 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd 0 lbs 0 lbs

Level 48 Level 48 1784th WOD 1784th WOD

Lateral Shoulder Dumbbell Raise 3x10

Lateral Shoulder Dumbbell Raise 3x10

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Result

300 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd 300 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd 0 lbs 0 lbs

Level 48 Level 48 1835th WOD 1835th WOD

Lateral Shoulder Dumbbell Raise 3x10

Lateral Shoulder Dumbbell Raise 3x10

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Result

300 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd 300 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd 0 lbs 0 lbs

Level 48 Level 48 2234th WOD 2234th WOD

Lateral Shoulder Dumbbell Raise 3x10

Lateral Shoulder Dumbbell Raise 3x10

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Result

300 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd 300 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd 0 lbs 0 lbs

Level 48 Level 48 3726th WOD 3726th WOD

Lateral Shoulder Dumbbell Raise 3x10

Lateral Shoulder Dumbbell Raise 3x10

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Sets
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs
10 Lateral Shoulder Dumbbell Raises | 10 lbs

Result

300 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd 300 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd 0 lbs 0 lbs

Level 48 Level 48 3795th WOD 3795th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Donna Wilson. start your free trial

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