Row, 400 m
-- then --
4 rounds of:
8 Dumbbell Hang Power Cleans
8 Dumbbell Front Squats
8 Dumbbell Push Press
-- then --
Row, 400 m
Row, 400 m
-- then --
4 rounds of:
8 Dumbbell Hang Power Cleans
8 Dumbbell Front Squats
8 Dumbbell Push Press
-- then --
Row, 400 m
January 20, 2017 7:37 PM
8 mins 28 secs | Rx'd
81st WOD
Result
Result
8 mins 28 secs | Rx'dStats
WOD Count
81st
Level
-
Avg Power Output
≈ 73.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
81st
Level
-
Avg Power Output
≈ 73.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
10,000 Meters
Milestone Reached
Power Clean
150 Reps
Movement Progress
Movement Progress
Milestone 20,000
Row
10,600 Meters (+800)Milestone 250
Clean
218 Reps (+32)Milestone 250
Power Clean
171 Reps (+32)Milestone 1,500
Squat
1,278 Reps (+32)Milestone 100
Front Squat
77 Reps (+32)Milestone 500
Shoulder-to-Overhead
402 Reps (+32)Milestone 500
Push Press
347 Reps (+32)History (1)
History (1)
