Sets
5 Back Squats | 60 kg
Level 44
5 Back Squats | 60 kg
Level 44
5 Back Squats | 60 kg
Level 44
5 Back Squats | 60 kg
Level 44
5 Back Squats | 60 kg
Level 44
Sets
5 Back Squats | 60 kg
Level 44
5 Back Squats | 60 kg
Level 44
5 Back Squats | 60 kg
Level 44
5 Back Squats | 60 kg
Level 44
5 Back Squats | 60 kg
Level 44
Result
Result
1500 kg | 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd -437.5 kg | Rx'dNotes
Operation build-a-butt wk 1. Add 2.5kg each time.
Notes
Operation build-a-butt wk 1. Add 2.5kg each time.
Stats
WOD Count
453rd
Level
65
Work Performed
9,460 ft*lbs (-1,582)
Training Days
7 (2024)
History
19
Stats
WOD Count
453rd
Level
65
Work Performed
9,460 ft*lbs (-1,582)
Training Days
7 (2024)
History
19
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,170 Reps (+25)Milestone 900
Back Squat
895 Reps (+25)History (19)
History (19)