Margaret Rankin Margaret Rankin

01-19-2017 11:44 PM

01-19-2017 11:44 PM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 60 kg

Level 44


5 Back Squats | 60 kg

Level 44


5 Back Squats | 60 kg

Level 44


5 Back Squats | 60 kg

Level 44


5 Back Squats | 60 kg

Level 44


Sets


5 Back Squats | 60 kg

Level 44


5 Back Squats | 60 kg

Level 44


5 Back Squats | 60 kg

Level 44


5 Back Squats | 60 kg

Level 44


5 Back Squats | 60 kg

Level 44


Result

1500 kg | 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd -437.5 kg | Rx'd

Result

1500 kg | 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd -437.5 kg | Rx'd

Notes

Operation build-a-butt wk 1. Add 2.5kg each time.

Notes

Operation build-a-butt wk 1. Add 2.5kg each time.

Community

Community


Stats

WOD Count

453rd

Level

65

Work Performed

9,460 ft*lbs (-1,582)

Training Days

7 (2024)

History

19

Stats

WOD Count

453rd

Level

65

Work Performed

9,460 ft*lbs (-1,582)

Training Days

7 (2024)

History

19


Movement Progress

Movement Progress

Milestone 12,500

Squat

10,170 Reps (+25)

Milestone 900

Back Squat

895 Reps (+25)

History (19)

History (19)

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