5x 3:00 AMRAP:
14 Row Calories, 1 min
12 Burpees, 1 min
25 Russian Kettlebell Swings, 35 lbs, 1 min
Resting 1 min between each AMRAP.
5x 3:00 AMRAP:
14 Row Calories, 1 min
12 Burpees, 1 min
25 Russian Kettlebell Swings, 35 lbs, 1 min
Resting 1 min between each AMRAP.
January 21, 2017 9:16 PM
5.0 rounds | Rx'd
1779th WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
1779th
Level
-
Avg Power Output
87.6 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
1779th
Level
-
Avg Power Output
87.6 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
763 Reps (+70)Milestone 5,000
Burpee
4,811 Reps (+60)Milestone 10,250
Kettlebell Swing
10,135 Reps (+125)History (1)
History (1)
