2 rounds of:
300 m Rows
50 m Sled Pushes 95 lbs
50 m Sled Pulls 95 lbs
plus a partial round of:
220 m Rows
Sled Pushes 95 lbs
Sled Pulls 95 lbs
2 rounds of:
300 m Rows
50 m Sled Pushes 95 lbs
50 m Sled Pulls 95 lbs
plus a partial round of:
220 m Rows
Sled Pushes 95 lbs
Sled Pulls 95 lbs
January 21, 2017 1:04 PM
7 mins | 3.0 rounds | Not Rx'd
1663rd WOD
Result
Result
7 mins | 3.0 rounds | Not Rx'd 1 minNotes
Sled pushes were on a different surface. One with much more tar rather than aggregate. It made the pushes much more difficult than before. Much more difficult.
Notes
Sled pushes were on a different surface. One with much more tar rather than aggregate. It made the pushes much more difficult than before. Much more difficult.
Stats
WOD Count
1663rd
Level
-
Avg Power Output
≈ 76.2 (ft*lbs)/sec (-20.7)
Training Days
6 (2024)
History
2
Stats
WOD Count
1663rd
Level
-
Avg Power Output
≈ 76.2 (ft*lbs)/sec (-20.7)
Training Days
6 (2024)
History
2
Movement Progress
Movement Progress
Milestone 150,000
Row
143,456 Meters (+820)Milestone 1,000
Sled Pull/Push
853 Meters (+200)History (2)
History (2)
