Willy Balas Willy Balas

01-22-2017 1:46 AM

01-22-2017 1:46 AM


Every 1 min for 10 mins: Squat Snatch Every 1 min for 10 mins: Squat Snatch

Sets


1 Squat Snatch | 80 kg

Level 78


1 Squat Snatch | 80 kg

Level 78


1 Squat Snatch | 80 kg

Level 78


1 Squat Snatch | 80 kg

Level 78


1 Squat Snatch | 80 kg

Level 78


1 Squat Snatch | 80 kg

Level 78


1 Squat Snatch | 80 kg

Level 78


1 Squat Snatch | 80 kg

Level 78


1 Squat Snatch | 80 kg

Level 78


1 Squat Snatch | 80 kg

Level 78


Sets


1 Squat Snatch | 80 kg

Level 78


1 Squat Snatch | 80 kg

Level 78


1 Squat Snatch | 80 kg

Level 78


1 Squat Snatch | 80 kg

Level 78


1 Squat Snatch | 80 kg

Level 78


1 Squat Snatch | 80 kg

Level 78


1 Squat Snatch | 80 kg

Level 78


1 Squat Snatch | 80 kg

Level 78


1 Squat Snatch | 80 kg

Level 78


1 Squat Snatch | 80 kg

Level 78


Result

800 kg | Rx'd 100 kg

Result

800 kg | Rx'd 100 kg

Community

Community


Stats

WOD Count

686th

Level

88

Avg Power Output

22.3 (ft*lbs)/sec (+2.1)

Training Days

19 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

686th

Level

88

Avg Power Output

22.3 (ft*lbs)/sec (+2.1)

Training Days

19 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 2,600

Snatch

2,284 Reps (+10)

Milestone 850

Squat Snatch

831 Reps (+10)

Milestone 12,500

Squat

10,834 Reps (+10)

History (3)

History (3)

1 / 3
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