Intervals : rest 45 secs
Row, 45 secs | 195 m
Row, 45 secs | 191 m
Row, 45 secs | 191 m
Row, 45 secs | 190 m
Row, 45 secs | 190 m
Row, 45 secs | 190 m
Row, 45 secs | 188 m
Row, 45 secs | 189 m
Row, 45 secs | 190 m
Row, 45 secs | 189 m
Row, 45 secs | 192 m
Intervals : rest 45 secs
Row, 45 secs | 195 m
Row, 45 secs | 191 m
Row, 45 secs | 191 m
Row, 45 secs | 190 m
Row, 45 secs | 190 m
Row, 45 secs | 190 m
Row, 45 secs | 188 m
Row, 45 secs | 189 m
Row, 45 secs | 190 m
Row, 45 secs | 189 m
Row, 45 secs | 192 m
January 22, 2017 1:56 AM
2095 m | Rx'd
989th WOD
Result
Result
2095 m | Rx'dNotes
11 rounds for time: 45 sec on 45 sec off
Notes
11 rounds for time: 45 sec on 45 sec off
Stats
WOD Count
989th
Level
-
Work Performed
77,520 ft*lbs
Training Days
18 (2024)
History
1
Stats
WOD Count
989th
Level
-
Work Performed
77,520 ft*lbs
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Row
183,551 Meters (+2,095)History (1)
History (1)
